greek

Baked Giant Beans with Smoked Paprika and Herbs

This baked dish pairs cooked giant beans, drained with smoked paprika, yellow onion, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

79 g Carbohydrates

27 g Fat

25 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

285g cooked giant beans (or butter beans), drained 328 kcal
26g olive oil 230 kcal
98g yellow onion, chopped 39 kcal
7g garlic, minced 10 kcal
27g tomato paste 22 kcal
131g water 0 kcal
1.09 tsp (2g) smoked paprika 6 kcal
1.09 tsp (2g) dried oregano 6 kcal
11g fresh parsley, chopped 4 kcal
0.82 tsp (2g) salt 0 kcal
0.27 tsp (1g) black pepper 1 kcal

Cooking instructions

cooked giant beans (or butter beans)yellow oniongarlic
Preheat oven to 400 F (205 C). In a small oven-safe dish, combine cooked giant beans, onion, and garlic.
olive oiltomato pastewatersmoked paprikadried oreganosaltblack pepper
Stir in olive oil, tomato paste, water, smoked paprika, oregano, salt, and pepper until evenly coated.
Cover with foil and bake 20 minutes. Remove foil and bake 10 minutes more until thick and lightly browned on top.
fresh parsley
Stir in parsley and let stand 5 minutes to set.
cooked giant beans (or butter beans)
Serve warm, spooning the thickened sauce over the beans.