This roasted dish pairs bone-in chicken thighs, skin-on with gold potatoes, lemon juice and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"gre-0005","title":"Roasted Chicken with Lemon Potatoes","cuisine":"greek","dietTypes":["Balanced","High satiety","Heart friendly"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","sheet pan","roasted","classic","comfort food"],"seasonalIngredients":["potatoes","lemon","garlic"],"estimatedMacros":{"protein":"48 g","carbohydrates":"52 g","fat":"27 g","fiber":"7 g"},"servings":1,"item":{"id":"gre-0005","recipeId":"gre-0005","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Roasted Chicken with Lemon Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 425 F. Cut potatoes into wedges and place on a sheet pan. Toss potatoes with half the olive oil, half the lemon juice, oregano, salt, pepper, and 2 tablespoons water. Roast 20 minutes. Season chicken thighs with salt and pepper. Add to the pan and drizzle with remaining olive oil and lemon juice. Roast 22-28 minutes more, flipping potatoes once, until chicken is cooked through and potatoes are browned and tender. Rest 5 minutes, then scrape up pan juices and spoon over chicken and potatoes.","cookingInstructions":["Preheat oven to 425 F. Cut potatoes into wedges and place on a sheet pan.","Toss potatoes with half the olive oil, half the lemon juice, oregano, salt, pepper, and 2 tablespoons water. Roast 20 minutes.","Season chicken thighs with salt and pepper. Add to the pan and drizzle with remaining olive oil and lemon juice.","Roast 22-28 minutes more, flipping potatoes once, until chicken is cooked through and potatoes are browned and tender.","Rest 5 minutes, then scrape up pan juices and spoon over chicken and potatoes."],"cuisine":"greek","dietTypes":["Balanced","High satiety","Heart friendly"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":48.301,"carbohydrates":51.982400000000005,"fat":26.6773,"fiber":6.7675,"alcohol":0},"ingredients":[{"name":"bone-in chicken thighs, skin-on","grams":210,"calories":254},{"name":"gold potatoes","grams":274,"calories":211},{"name":"olive oil","grams":18,"calories":159},{"name":"lemon juice","grams":23,"calories":7},{"name":"garlic, minced","grams":5,"calories":7},{"name":"dried oregano","grams":2,"calories":6},{"name":"water","grams":27,"calories":0},{"name":"fine salt","grams":3,"calories":0},{"name":"black pepper","grams":0.91,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More Heart Friendly Meals","path":"/recipes/heart-friendly","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]}]}