greek

Braised Okra with Tomato and Feta

Name: Braised Okra with Tomato and Feta
Yield: 1 serving
Cuisine: greek
Ingredients: 203 g okra (fresh or frozen, thawed); 18 g olive oil; 74 g yellow onion, diced; 6 g garlic, minced; 222 g crushed tomatoes; 2 g dried oregano; 14 g lemon juice; 74 g feta cheese, crumbled; 2 g fine salt; 0.92 g black pepper

This braised dish pairs okra with feta cheese, crumbled, yellow onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

28 g Protein

43 g Carbohydrates

43 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

203g okra (fresh or frozen, thawed) 67 kcal
18g olive oil 159 kcal
74g yellow onion, diced 30 kcal
6g garlic, minced 9 kcal
222g crushed tomatoes 71 kcal
2g dried oregano 6 kcal
14g lemon juice 4 kcal
74g feta cheese, crumbled 297 kcal
2g fine salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

okra (fresh or frozen
Preheat oven to 375 F. Pat okra dry; if using frozen, thaw and blot well to reduce sliminess.
olive oilyellow oniongarlic
Heat olive oil in an oven-safe skillet over medium heat. Add onion and saute 3 minutes, then add garlic for 30 seconds.
okra (fresh or frozencrushed tomatoesdried oreganofine saltblack pepper
Stir in okra and cook 2 minutes. Add crushed tomatoes, oregano, salt, and pepper; bring to a simmer.
okra (fresh or frozen
Cover and transfer to the oven. Braise 25 minutes until okra is tender and sauce thickens.
lemon juicefeta cheese
Remove from oven, stir in lemon juice, and crumble feta over the top. Rest 5 minutes before serving.