german

Berlin Style Split Pea Soup with Smoked Sausage

Name: Berlin Style Split Pea Soup with Smoked Sausage
Yield: 1 serving
Cuisine: german
Ingredients: 74 g split peas, dry; 410 g chicken broth, low sodium; 74 g carrot, diced; 49 g celery stalk, diced; 66 g yellow onion, chopped; 74 g smoked sausage, sliced; 7 g neutral oil (canola); 0.82 g dried marjoram; 0.82 g bay leaf; 2 g salt; 0.82 g black pepper

This simmered dish pairs split peas, dry with smoked sausage, sliced, chicken broth, low sodium and carrot, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

38 g Protein

70 g Carbohydrates

29 g Fat

24 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

74g split peas, dry 252 kcal
410g chicken broth, low sodium 25 kcal
74g carrot, diced 30 kcal
49g celery stalk, diced 8 kcal
66g yellow onion, chopped 26 kcal
74g smoked sausage, sliced 244 kcal
7g neutral oil (canola) 62 kcal
1g dried marjoram 2 kcal
1g bay leaf 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

split peaschicken brothcarrotcelery stalkbay leaf
Rinse split peas. In a small pot, combine peas, broth, carrot, celery, and bay leaf. Bring to a boil, then reduce to a gentle simmer.
split peas
Simmer 25-30 minutes, stirring occasionally, until peas are very soft and thickened.
yellow onionneutral oil (canola)
Meanwhile, heat oil in a small skillet. Saute onion 4-5 minutes until translucent; stir into the soup.
smoked sausagedried marjoram
Add smoked sausage and marjoram. Simmer 8-10 minutes until sausage is heated through and flavors meld.
bay leafsaltblack pepper
Remove bay leaf. Mash some of the soup with a spoon (or briefly blend) to your preferred thickness. Season with salt and pepper and serve hot.