german

Pan Fried Blood Sausage with Mashed Celery Root and Apple

This pan-fried dish pairs blood sausage, sliced with celery root, peeled and cubed, apple, sliced and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Gluten free High satiety Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

38 g Carbohydrates

44 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

109g blood sausage, sliced 360 kcal
245g celery root, peeled and cubed 103 kcal
82g apple, sliced 43 kcal
10g butter 72 kcal
41g milk (2%) 21 kcal
5g canola oil 44 kcal
7g apple cider vinegar 1 kcal
0g ground nutmeg 1 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

celery root
Simmer celery root in salted water until very tender, 12-15 minutes. Drain well.
celery rootbuttermilk (2%)ground nutmegsaltblack pepper
Mash celery root with butter and milk until smooth; season with salt, pepper, and a pinch of nutmeg. Keep warm.
blood sausagecanola oil
Heat oil in a nonstick skillet over medium heat. Add blood sausage slices and fry until crisped, 2-3 minutes per side.
appleapple cider vinegar
In the same pan, quickly saute apple slices 1-2 minutes until lightly browned; deglaze with vinegar.
blood sausageapple
Plate the mash, top with blood sausage, and add the apple pan juices over the top.
Taste and adjust seasoning before serving.