This pan-seared dish pairs beef liver, sliced with apple, cored and thinly sliced, onion, thinly sliced and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
149g beef liver, sliced373 kcal
116g apple, cored and thinly sliced60 kcal
99g onion, thinly sliced40 kcal
12g butter86 kcal
8g canola oil71 kcal
12g apple cider vinegar2 kcal
10g whole grain mustard7 kcal
1g dried marjoram2 kcal
25g water0 kcal
2g salt0 kcal
1g black pepper2 kcal
Cooking instructions
beef liverdried marjoramsaltblack pepper
Pat the liver dry and season both sides with salt, pepper, and marjoram.
onionbutter
Heat 10 g butter in a skillet over medium heat. Add the onion and cook until soft and lightly browned, 6-8 minutes.
appleonionapple cider vinegar
Add the apple slices and cook 2-3 minutes until just tender. Splash in the apple cider vinegar, scrape up browned bits, and transfer the apple-onion mixture to a plate.
beef liverbuttercanola oil
Increase heat to medium-high. Add remaining 5 g butter and the oil. Sear liver 1-2 minutes per side (do not overcook).
appleonionwhole grain mustardwater
Return the apple-onion mixture to the pan, add mustard and water, and toss briefly to make a glossy sauce. Taste and adjust seasoning.
beef liver
Serve immediately with the sauce spooned over the liver.
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