german

Pan-Fried Carp with Horseradish Yogurt and Dill Potatoes

Name: Pan-Fried Carp with Horseradish Yogurt and Dill Potatoes
Yield: 1 serving
Cuisine: german
Ingredients: 178 g carp fillet, boneless; 249 g potatoes, waxy; 133 g plain yogurt (2%); 16 g prepared horseradish; 11 g lemon juice; 7 g dill, chopped; 11 g all-purpose flour; 9 g neutral oil (canola); 9 g butter; 2 g salt; 0.89 g black pepper

This pan-fried dish pairs carp fillet, boneless with potatoes, waxy, plain yogurt and prepared horseradish. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

48 g Protein

61 g Carbohydrates

24 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

178g carp fillet, boneless 178 kcal
249g potatoes, waxy 192 kcal
133g plain yogurt (2%) 81 kcal
16g prepared horseradish 8 kcal
11g lemon juice 3 kcal
7g dill, chopped 2 kcal
11g all-purpose flour 40 kcal
9g neutral oil (canola) 80 kcal
9g butter 65 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

potatoesdillbuttersalt
Boil potatoes in salted water until tender, 12 to 15 minutes. Drain and toss with a little butter, chopped dill, and a pinch of salt; keep warm.
carp filletall-purpose floursaltblack pepper
Pat carp fillet dry and season with salt and black pepper. Dredge lightly in flour, shaking off excess.
carp filletneutral oil (canola)butter
Heat oil and half the butter in a skillet over medium-high heat. Pan-fry carp 3 to 4 minutes per side until golden and cooked through.
plain yogurt (2%)prepared horseradishlemon juicesalt
Mix yogurt with prepared horseradish, lemon juice, and a pinch of salt.
carp filletpotatoesplain yogurt (2%)prepared horseradishdill
Serve carp with dill potatoes and a spoonful of horseradish yogurt on the side.