Beer Braised Onions and Bratwurst with Warm Pretzel Bread Salad
This braised dish pairs bratwurst with onion, thinly sliced, beer and pretzel bread, cubed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
91g bratwurst300 kcal
113g onion, thinly sliced45 kcal
102g beer (lager)44 kcal
62g pretzel bread, cubed210 kcal
9g whole grain mustard6 kcal
6g apple cider vinegar1 kcal
5g neutral oil (canola)44 kcal
5g parsley, chopped2 kcal
1g salt0 kcal
1g black pepper1 kcal
Cooking instructions
bratwurstneutral oil (canola)
Heat oil in a skillet over medium-high heat. Brown the bratwurst on all sides, 5-6 minutes; remove to a plate.
onionsalt
Add onions to the same skillet with a pinch of salt. Cook 6-8 minutes until softened and lightly caramelized.
bratwurstbeer (lager)whole grain mustard
Pour in beer and mustard, scraping up browned bits. Return bratwurst to the pan, cover, and simmer 8-10 minutes until cooked through and the sauce reduces slightly.
pretzel breadapple cider vinegar
Meanwhile, toss pretzel bread cubes with vinegar and a tablespoon of the hot pan juices to lightly soften the bread.
pretzel breadparsleysaltblack pepper
Stir parsley into the bread salad and season with pepper and a little salt if needed.
bratwurstonionbeer (lager)pretzel bread
Serve bratwurst with beer-onion sauce alongside the warm pretzel bread salad.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"ger-0030","title":"Beer Braised Onions and Bratwurst with Warm Pretzel Bread Salad","cuisine":"german","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","pub-style","braised","savory"],"seasonalIngredients":["onion","parsley"],"estimatedMacros":{"protein":"23 g","carbohydrates":"57 g","fat":"36 g","fiber":"5 g"},"servings":1,"item":{"id":"ger-0030","recipeId":"ger-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Beer Braised Onions and Bratwurst with Warm Pretzel Bread Salad","calories":650,"recipeUrl":"","cookingInstruction":"Heat oil in a skillet over medium-high heat. Brown the bratwurst on all sides, 5-6 minutes; remove to a plate. Add onions to the same skillet with a pinch of salt. Cook 6-8 minutes until softened and lightly caramelized. Pour in beer and mustard, scraping up browned bits. Return bratwurst to the pan, cover, and simmer 8-10 minutes until cooked through and the sauce reduces slightly. Meanwhile, toss pretzel bread cubes with vinegar and a tablespoon of the hot pan juices to lightly soften the bread. Stir parsley into the bread salad and season with pepper and a little salt if needed. Serve bratwurst with beer-onion sauce alongside the warm pretzel bread salad.","cookingInstructions":["Heat oil in a skillet over medium-high heat. Brown the bratwurst on all sides, 5-6 minutes; remove to a plate.","Add onions to the same skillet with a pinch of salt. Cook 6-8 minutes until softened and lightly caramelized.","Pour in beer and mustard, scraping up browned bits. Return bratwurst to the pan, cover, and simmer 8-10 minutes until cooked through and the sauce reduces slightly.","Meanwhile, toss pretzel bread cubes with vinegar and a tablespoon of the hot pan juices to lightly soften the bread.","Stir parsley into the bread salad and season with pepper and a little salt if needed.","Serve bratwurst with beer-onion sauce alongside the warm pretzel bread salad."],"cuisine":"german","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":23.036999999999995,"carbohydrates":57.1948,"fat":35.7771,"fiber":4.5024999999999995,"alcohol":4.08},"ingredients":[{"name":"bratwurst","grams":91,"calories":300},{"name":"onion, thinly sliced","grams":113,"calories":45},{"name":"beer (lager)","grams":102,"calories":44},{"name":"pretzel bread, cubed","grams":62,"calories":210},{"name":"whole grain mustard","grams":9,"calories":6},{"name":"apple cider vinegar","grams":6,"calories":1},{"name":"neutral oil (canola)","grams":5,"calories":44},{"name":"parsley, chopped","grams":5,"calories":2},{"name":"salt","grams":1,"calories":0},{"name":"black pepper","grams":0.57,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
