german

Creamed Spinach with Fried Potatoes and Sunny Side Eggs

Name: Creamed Spinach with Fried Potatoes and Sunny Side Eggs
Yield: 1 serving
Cuisine: german
Ingredients: 231 g potatoes, peeled and thinly sliced; 77 g eggs; 154 g spinach, frozen thawed and squeezed dry; 46 g heavy cream; 8 g butter; 12 g neutral oil (canola); 5 g garlic, minced; 0.77 g ground nutmeg; 2 g salt; 0.77 g black pepper

This pan-fried dish pairs potatoes, peeled and thinly sliced with eggs, spinach, frozen thawed and squeezed dry and heavy cream. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Vegetarian High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

21 g Protein

50 g Carbohydrates

43 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

231g potatoes, peeled and thinly sliced 178 kcal
77g eggs 110 kcal
154g spinach, frozen thawed and squeezed dry 35 kcal
46g heavy cream 156 kcal
8g butter 57 kcal
12g neutral oil (canola) 106 kcal
5g garlic, minced 7 kcal
1g ground nutmeg 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

potatoes
Parboil potato slices in salted water for 4 minutes, then drain well and pat dry.
potatoesneutral oil (canola)saltblack pepper
Heat oil in a skillet over medium-high heat. Pan-fry potatoes 10-12 minutes, turning, until crisp and golden; season with salt and pepper.
buttergarlic
In a second pan, melt butter over medium heat. Add garlic and cook 30 seconds until fragrant.
spinachheavy creamground nutmeg
Add spinach and cook until wilted (or heated through if frozen). Stir in cream and nutmeg; simmer 2 minutes to thicken slightly.
potatoeseggs
In the potato skillet, make space and fry eggs to your liking (sunny side up works well).
potatoeseggsspinach
Serve creamed spinach alongside fried potatoes and top with eggs.