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german

Sauerbraten Style Beef with Gingerbread Gravy and Roasted Parsnips

This roasted dish pairs beef round steak with gingerbread cookie, crumbled, parsnip, cut into sticks and neutral oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

45 g Protein
67 g Carbohydrates
22 g Fat
14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 179g beef round steak 251 kcal
  • 9g neutral oil (canola) 80 kcal
  • 80g onion, sliced 32 kcal
  • 22g red wine vinegar 18 kcal
  • 161g water 0 kcal
  • 11g Dijon mustard 8 kcal
  • 0g ground cloves 1 kcal
  • 25g gingerbread cookie, crumbled 85 kcal
  • 232g parsnip, cut into sticks 174 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. beef round steaksaltblack pepper
    Season the beef with salt and black pepper.
  2. neutral oil (canola)
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
  3. onionred wine vinegarwaterDijon mustardground cloves
    Add onion and saute 2 minutes. Pour in red wine vinegar and water; stir in mustard and ground cloves.
  4. beef round steak
    Cover and simmer gently 25-30 minutes, turning once, until the beef is tender and liquid is reduced.
  5. neutral oil (canola)parsnipsalt
    Meanwhile, roast parsnips on a sheet pan at 425 F (220 C) with a pinch of salt and a little of the oil from the ingredient list (if any remains in the pot), 18-22 minutes, turning once.
  6. beef round steakgingerbread cookieparsnip
    Crumble the gingerbread into the pot and simmer 2-3 minutes to thicken. Slice the beef and serve with gravy and roasted parsnips.

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