Sauerbraten Style Beef with Gingerbread Gravy and Roasted Parsnips
This roasted dish pairs beef round steak with gingerbread cookie, crumbled, parsnip, cut into sticks and neutral oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Add onion and saute 2 minutes. Pour in red wine vinegar and water; stir in mustard and ground cloves.
beef round steak
Cover and simmer gently 25-30 minutes, turning once, until the beef is tender and liquid is reduced.
neutral oil (canola)parsnipsalt
Meanwhile, roast parsnips on a sheet pan at 425 F (220 C) with a pinch of salt and a little of the oil from the ingredient list (if any remains in the pot), 18-22 minutes, turning once.
beef round steakgingerbread cookieparsnip
Crumble the gingerbread into the pot and simmer 2-3 minutes to thicken. Slice the beef and serve with gravy and roasted parsnips.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"ger-0014","title":"Sauerbraten Style Beef with Gingerbread Gravy and Roasted Parsnips","cuisine":"german","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","braised","roasted","holiday flavors"],"seasonalIngredients":["parsnip","onion"],"estimatedMacros":{"protein":"45 g","carbohydrates":"67 g","fat":"22 g","fiber":"14 g"},"servings":1,"item":{"id":"ger-0014","recipeId":"ger-0014","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sauerbraten Style Beef with Gingerbread Gravy and Roasted Parsnips","calories":650,"recipeUrl":"","cookingInstruction":"Season the beef with salt and black pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and saute 2 minutes. Pour in red wine vinegar and water; stir in mustard and ground cloves. Cover and simmer gently 25-30 minutes, turning once, until the beef is tender and liquid is reduced. Meanwhile, roast parsnips on a sheet pan at 425 F (220 C) with a pinch of salt and a little of the oil from the ingredient list (if any remains in the pot), 18-22 minutes, turning once. Crumble the gingerbread into the pot and simmer 2-3 minutes to thicken. Slice the beef and serve with gravy and roasted parsnips.","cookingInstructions":["Season the beef with salt and black pepper.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.","Add onion and saute 2 minutes. Pour in red wine vinegar and water; stir in mustard and ground cloves.","Cover and simmer gently 25-30 minutes, turning once, until the beef is tender and liquid is reduced.","Meanwhile, roast parsnips on a sheet pan at 425 F (220 C) with a pinch of salt and a little of the oil from the ingredient list (if any remains in the pot), 18-22 minutes, turning once.","Crumble the gingerbread into the pot and simmer 2-3 minutes to thicken. Slice the beef and serve with gravy and roasted parsnips."],"cuisine":"german","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":45.074,"carbohydrates":67.3171,"fat":22.141700000000004,"fiber":14.395,"alcohol":2.2},"ingredients":[{"name":"beef round steak","grams":179,"calories":251},{"name":"neutral oil (canola)","grams":9,"calories":80},{"name":"onion, sliced","grams":80,"calories":32},{"name":"red wine vinegar","grams":22,"calories":18},{"name":"water","grams":161,"calories":0},{"name":"Dijon mustard","grams":11,"calories":8},{"name":"ground cloves","grams":0.45,"calories":1},{"name":"gingerbread cookie, crumbled","grams":25,"calories":85},{"name":"parsnip, cut into sticks","grams":232,"calories":174},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.89,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}