german

Buckwheat Pancake with Forest Mushrooms and Chive Cream

Name: Buckwheat Pancake with Forest Mushrooms and Chive Cream
Yield: 1 serving
Cuisine: german
Ingredients: 63 g buckwheat flour; 51 g egg; 118 g milk (2%); 15 g butter; 185 g mixed forest mushrooms, sliced; 59 g onion, thinly sliced; 4 g garlic, minced; 59 g sour cream; 5 g chives, chopped; 2 g thyme, fresh; 2 g salt; 0.84 g black pepper

This pan-fried dish pairs buckwheat flour with mixed forest mushrooms, sliced, sour cream and chives, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

70 g Carbohydrates

32 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

63g buckwheat flour 215 kcal
51g egg 73 kcal
118g milk (2%) 59 kcal
15g butter 108 kcal
185g mixed forest mushrooms, sliced 41 kcal
59g onion, thinly sliced 24 kcal
4g garlic, minced 6 kcal
59g sour cream 117 kcal
5g chives, chopped 2 kcal
2g thyme, fresh 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

buckwheat floureggmilk (2%)salt
Whisk buckwheat flour, egg, milk, and salt into a smooth batter; rest 5 minutes.
butter
Heat half the butter in a nonstick skillet over medium heat. Pour in the batter and cook 2-3 minutes per side until browned; keep warm.
buttermixed forest mushroomsonion
In the same skillet, melt remaining butter and saute onion 2 minutes. Add mushrooms and cook until browned and moisture evaporates, 6-8 minutes.
garlicthymesaltblack pepper
Add garlic and thyme for 30 seconds, then season with black pepper and a pinch of salt.
sour creamchives
Stir in sour cream and chives off the heat to make a creamy topping.
mixed forest mushroomssour creamchives
Slide the pancake onto a plate and pile mushrooms and chive cream on top.