german

Apple Onion Pork Chops with Creamy Sauerkraut

This simmered dish pairs pork chop with sauerkraut, drained, apple, sliced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

44 g Carbohydrates

33 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

127g pork chop 307 kcal
134g sauerkraut, drained 25 kcal
80g apple, sliced 42 kcal
60g onion, sliced 24 kcal
23g heavy cream 78 kcal
67g chicken broth 4 kcal
10g whole grain mustard 7 kcal
5g vegetable oil 44 kcal
0.34 tsp (1g) caraway seeds 2 kcal
40g rye bread 106 kcal
0.67 tsp (1g) salt and black pepper 3 kcal

Cooking instructions

pork chopvegetable oilsalt and black pepper
Season pork chops with salt and pepper. Heat oil in a skillet over medium-high and sear 3 to 4 minutes per side; remove to rest.
appleonionwhole grain mustard
Add onion and apple to the skillet; cook 4 to 5 minutes until softened. Stir in mustard.
sauerkrautheavy creamchicken broth
Add sauerkraut and broth; simmer 3 minutes. Stir in cream and warm gently (do not boil hard).
pork choprye bread
Return pork and any juices to the pan to heat through 2 minutes. Serve with rye bread.