german

Maultaschen in Broth with Leeks and Carrots

This simmered dish pairs maultaschen with beef broth, leek, sliced and carrot, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

26 g Protein

92 g Carbohydrates

18 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

229g maultaschen (store-bought meat-filled dumplings) 504 kcal
413g beef broth 25 kcal
110g leek, sliced 67 kcal
110g carrot, sliced 45 kcal
9g fresh parsley, chopped 3 kcal
9g lemon juice 3 kcal
0.46 tsp (1g) black pepper 2 kcal

Cooking instructions

beef broth
Bring broth to a gentle simmer in a small pot.
leekcarrot
Add carrot and leek; simmer 6 to 8 minutes until just tender.
maultaschen (store-bought meat-filled dumplings)
Add maultaschen and warm through 5 to 6 minutes (do not hard boil).
fresh parsleylemon juiceblack pepper
Taste and season with pepper; finish with parsley and a squeeze of lemon, then serve.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.

Create my meal plan

More Lunch Recipes

{"id":"ger-0008","title":"Maultaschen in Broth with Leeks and Carrots","cuisine":"german","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","soup","comfort food","quick"],"seasonalIngredients":["leek","carrot","parsley","lemon"],"estimatedMacros":{"protein":"26 g","carbohydrates":"92 g","fat":"18 g","fiber":"11 g"},"servings":1,"item":{"id":"ger-0008","recipeId":"ger-0008","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Maultaschen in Broth with Leeks and Carrots","calories":650,"recipeUrl":"","cookingInstruction":"Bring broth to a gentle simmer in a small pot. Add carrot and leek; simmer 6 to 8 minutes until just tender. Add maultaschen and warm through 5 to 6 minutes (do not hard boil). Taste and season with pepper; finish with parsley and a squeeze of lemon, then serve.","cookingInstructions":["Bring broth to a gentle simmer in a small pot.","Add carrot and leek; simmer 6 to 8 minutes until just tender.","Add maultaschen and warm through 5 to 6 minutes (do not hard boil).","Taste and season with pepper; finish with parsley and a squeeze of lemon, then serve."],"cuisine":"german","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":26.201999999999998,"carbohydrates":92.45880000000002,"fat":18.4376,"fiber":10.76,"alcohol":0},"ingredients":[{"name":"maultaschen (store-bought meat-filled dumplings)","grams":229,"calories":504},{"name":"beef broth","grams":413,"calories":25},{"name":"leek, sliced","grams":110,"calories":67},{"name":"carrot, sliced","grams":110,"calories":45},{"name":"fresh parsley, chopped","grams":9,"calories":3},{"name":"lemon juice","grams":9,"calories":3},{"name":"black pepper","grams":0.92,"calories":2,"displayAmount":0.46,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}