german

Konigsberger Meatballs in Caper Cream Sauce

This simmered dish pairs capers, drained with lean ground turkey, cooked white rice and onion, finely minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

52 g Protein

47 g Carbohydrates

30 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

166g lean ground turkey 249 kcal
58g cooked white rice 75 kcal
50g onion, finely minced 20 kcal
41g egg 59 kcal
12g breadcrumbs 47 kcal
10g butter 72 kcal
8g all-purpose flour 29 kcal
166g milk (2%) 83 kcal
17g capers, drained 4 kcal
8g lemon juice 2 kcal
0.41 tsp (1g) ground nutmeg 2 kcal
0.83 tsp (2g) salt and black pepper 5 kcal

Cooking instructions

lean ground turkeycooked white riceonioneggbreadcrumbsground nutmegsalt and black pepper
Mix ground turkey, cooked rice, onion, egg, breadcrumbs, salt, pepper, and nutmeg until just combined; form 8 to 10 small meatballs.
Bring a small pot of water to a gentle simmer; poach meatballs 8 to 10 minutes until cooked through, then lift out and keep warm.
butterall-purpose flourmilk (2%)
In a small saucepan, melt butter over medium heat; whisk in flour for 1 minute. Slowly whisk in milk until smooth and slightly thickened.
caperslemon juicesalt and black pepper
Stir in capers and lemon juice; season with salt and pepper. Add meatballs to the sauce and warm 2 minutes before serving.