georgian

Trout With Pomegranate Walnut Herb Relish

Name: Trout With Pomegranate Walnut Herb Relish
Yield: 1 serving
Cuisine: georgian
Ingredients: 198 g trout fillet, boneless; 45 g walnuts, chopped; 81 g pomegranate seeds; 11 g sunflower oil; 11 g cilantro, chopped; 11 g parsley, chopped; 5 g garlic, minced; 13 g lemon juice; 13 g water; 3 g salt; 0.9 g black pepper

This pan-seared dish pairs trout fillet, boneless with walnuts, chopped, pomegranate seeds and sunflower oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Pescatarian Gluten free Low carb Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

48 g Protein

21 g Carbohydrates

45 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

198g trout fillet, boneless 198 kcal
45g walnuts, chopped 294 kcal
81g pomegranate seeds 41 kcal
11g sunflower oil 97 kcal
11g cilantro, chopped 4 kcal
11g parsley, chopped 4 kcal
5g garlic, minced 7 kcal
13g lemon juice 4 kcal
13g water 0 kcal
3g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

trout filletsaltblack pepper
Pat trout dry and season with salt and pepper.
trout filletsunflower oil
Heat oil in a nonstick skillet over medium-high. Sear trout 3-4 minutes skin-side down (or first side) until crisp; flip and cook 2-3 minutes until just cooked.
walnutspomegranate seedscilantroparsleygarliclemon juicesalt
While fish cooks, combine walnuts, pomegranate seeds, cilantro, parsley, lemon juice, and garlic in a bowl. Season with a pinch of salt.
trout filletwater
Move trout to a plate. Add a splash of water to the hot pan and scrape up browned bits; pour into the relish and mix.
walnutspomegranate seeds
Spoon the pomegranate-walnut herb relish over the fish and serve immediately.