georgian

Georgian Style Beef Kofta With Sumac Onion And Herb Salad

Name: Georgian Style Beef Kofta With Sumac Onion And Herb Salad
Yield: 1 serving
Cuisine: georgian
Ingredients: 181 g ground beef (85% lean); 74 g red onion, thinly sliced; 7 g garlic, minced; 8 g sunflower oil; 99 g plain yogurt; 12 g cilantro, chopped; 12 g parsley, chopped; 2 g ground coriander; 2 g sumac; 12 g lemon juice; 2 g salt; 0.82 g black pepper

This dish pairs ground beef with red onion, thinly sliced, sumac and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Low carb Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

19 g Carbohydrates

39 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

181g ground beef (85% lean) 453 kcal
74g red onion, thinly sliced 30 kcal
7g garlic, minced 10 kcal
8g sunflower oil 71 kcal
99g plain yogurt 60 kcal
12g cilantro, chopped 4 kcal
12g parsley, chopped 4 kcal
2g ground coriander 6 kcal
2g sumac 6 kcal
12g lemon juice 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

ground beef (85% lean)red oniongarlicground coriandersaltblack pepper
In a bowl, combine ground beef, grated onion, half the garlic, ground coriander, salt, and pepper. Mix until tacky; shape into 3-4 oval kofta.
sunflower oil
Heat oil in a skillet over medium-high. Sear kofta 3-4 minutes per side until browned and cooked through.
red onionsumaclemon juicesalt
While the kofta cooks, toss sliced red onion with lemon juice, sumac, and a pinch of salt; let sit 5 minutes to soften.
red onioncilantroparsleysumac
Combine cilantro and parsley in a bowl. Add the sumac onion mixture and toss.
garlicplain yogurtsalt
Stir the remaining garlic into the yogurt; season lightly with salt.
plain yogurt
Serve kofta with herb salad on top and yogurt on the side.