georgian

Tolma Cabbage Rolls With Beef And Herbs

Name: Tolma Cabbage Rolls With Beef And Herbs
Yield: 1 serving
Cuisine: georgian
Ingredients: 170 g green cabbage leaves; 155 g ground beef (85% lean); 85 g cooked white rice; 62 g onion; 6 g garlic; 19 g tomato paste; 9 g cilantro; 6 g sunflower oil; 2 g salt; 0.77 g black pepper

This braised dish pairs green cabbage leaves with ground beef, cooked white rice and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

45 g Carbohydrates

29 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g green cabbage leaves 43 kcal
155g ground beef (85% lean) 388 kcal
85g cooked white rice 111 kcal
62g onion 25 kcal
6g garlic 9 kcal
19g tomato paste 16 kcal
9g cilantro 3 kcal
6g sunflower oil 53 kcal
2g salt 0 kcal
0.39 tsp (1g) black pepper 2 kcal

Cooking instructions

green cabbage leaves
Blanch cabbage leaves in boiling water 2-3 minutes until flexible; drain and cool.
ground beef (85% lean)cooked white riceoniongarliccilantrosaltblack pepper
Mix ground beef, cooked rice, grated onion, minced garlic, cilantro, salt, and black pepper.
Place filling in each leaf and roll tightly, tucking sides in to make neat parcels.
tomato paste
Arrange rolls seam-side down in a pot; add tomato paste mixed with water over the top.
ground beef (85% lean)
Cover and simmer on low 35-40 minutes until beef is cooked and rolls are tender.
Rest 5 minutes; serve hot with pan juices spooned over.