My-diet.ai

georgian

Ajika Shrimp with Tomato Pepper Pan Sauce and Herbs

This pan-seared dish pairs shrimp, peeled and deveined with tomato, diced, bell pepper, diced and ajika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

69 g Protein
30 g Carbohydrates
28 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 263g shrimp, peeled and deveined 260 kcal
  • 26g olive oil 230 kcal
  • 263g tomato, diced 47 kcal
  • 164g bell pepper, diced 51 kcal
  • 22g ajika (spicy pepper paste) 40 kcal
  • 7g garlic, minced 10 kcal
  • 13g fresh parsley, chopped 5 kcal
  • 9g lemon juice 3 kcal
  • 2g salt 0 kcal
  • 1g black pepper, ground 3 kcal

Cooking instructions

  1. shrimpsaltblack pepper
    Pat shrimp dry and season lightly with salt and black pepper.
  2. shrimpolive oil
    Heat olive oil in a skillet over medium-high heat. Add shrimp and sear 1 minute per side; remove to a plate (they should be slightly underdone).
  3. tomatobell pepper
    In the same skillet, add tomato and bell pepper. Cook 4-5 minutes until softened and saucy.
  4. ajika (spicy pepper paste)garlic
    Stir in ajika and garlic; cook 30 seconds until fragrant.
  5. shrimp
    Return shrimp to the skillet and cook 1-2 minutes until just cooked through, coating in the sauce.
  6. fresh parsley
    Finish with chopped parsley and serve hot.

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