georgian

Kupati Style Spiced Pork Kofta with Cabbage and Herb Salad

Name: Kupati Style Spiced Pork Kofta with Cabbage and Herb Salad
Yield: 1 serving
Cuisine: georgian
Ingredients: 167 g ground pork (80-85% lean); 53 g onion, grated; 5 g garlic, minced; 9 g sunflower oil; 176 g green cabbage, shredded; 9 g olive oil; 11 g lemon juice; 7 g fresh dill, chopped; 2 g paprika; 0.88 g ground coriander; 2 g salt; 0.88 g black pepper, ground

This pan-seared dish pairs ground pork with green cabbage, shredded, onion, grated and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

19 g Carbohydrates

42 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

167g ground pork (80-85% lean) 404 kcal
53g onion, grated 21 kcal
5g garlic, minced 7 kcal
9g sunflower oil 80 kcal
176g green cabbage, shredded 44 kcal
9g olive oil 80 kcal
11g lemon juice 3 kcal
7g fresh dill, chopped 2 kcal
2g paprika 6 kcal
1g ground coriander 3 kcal
2g salt 0 kcal
1g black pepper, ground 2 kcal

Cooking instructions

ground pork (80-85% lean)oniongarlicpaprikaground coriandersaltblack pepper
In a bowl, combine pork, grated onion, garlic, paprika, ground coriander, salt, and black pepper. Mix until tacky, 1 minute.
Form into 4 small kofta logs. Chill 10 minutes while you prep the salad.
green cabbageolive oillemon juicefresh dillsalt
Toss cabbage with lemon juice, olive oil, dill, and a pinch of salt. Set aside to soften.
sunflower oil
Heat sunflower oil in a skillet over medium-high heat. Cook kofta 3-4 minutes per side until browned and cooked through.
green cabbage
Rest kofta 2 minutes, then serve with the cabbage herb salad.
lemon juice
Spoon any pan juices over the kofta for extra flavor.