georgian

Shkmeruli Chicken In Garlic Milk Sauce

Name: Shkmeruli Chicken In Garlic Milk Sauce
Yield: 1 serving
Cuisine: georgian
Ingredients: 242 g chicken thigh, bone-in, skin-on; 242 g whole milk; 20 g garlic, minced; 13 g unsalted butter; 9 g sunflower oil; 2 g ground coriander; 2 g salt; 0.55 g black pepper

This simmered dish pairs chicken thigh, bone-in, skin-on with whole milk, garlic, minced and unsalted butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

57 g Protein

20 g Carbohydrates

37 g Fat

1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

242g chicken thigh, bone-in, skin-on 293 kcal
242g whole milk 148 kcal
20g garlic, minced 30 kcal
13g unsalted butter 93 kcal
9g sunflower oil 80 kcal
2g ground coriander 6 kcal
2g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

chicken thighsaltblack pepper
Pat the chicken thigh dry; season with salt and black pepper.
chicken thighsunflower oil
Heat a heavy skillet over medium-high heat. Add oil and sear chicken skin-side down until deeply golden, 6-7 minutes; flip and cook 4-5 minutes more.
garlic
Reduce heat to medium-low. Add minced garlic and toast 30 seconds until fragrant.
chicken thighwhole milkground coriander
Pour in milk, stir in ground coriander, and simmer gently until the chicken is cooked through and the sauce slightly thickens, 6-8 minutes.
unsalted buttersaltblack pepper
Stir in butter to enrich the sauce. Taste and adjust salt and pepper.
chicken thigh
Serve hot with sauce spooned over the chicken.