georgian

Chicken And Barley Soup With Herbs And Garlic

Name: Chicken And Barley Soup With Herbs And Garlic
Yield: 1 serving
Cuisine: georgian
Ingredients: 188 g chicken breast, diced; 61 g pearled barley, dry; 553 g chicken broth; 99 g carrot, diced; 77 g onion, diced; 9 g garlic, minced; 11 g sunflower oil; 2 g ground coriander; 1 g bay leaf; 9 g dill, chopped; 9 g parsley, chopped; 11 g lemon juice

This simmered dish pairs chicken breast, diced with pearled barley, dry, chicken broth and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

68 g Carbohydrates

17 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

188g chicken breast, diced 199 kcal
61g pearled barley, dry 216 kcal
553g chicken broth 33 kcal
99g carrot, diced 41 kcal
77g onion, diced 31 kcal
9g garlic, minced 13 kcal
11g sunflower oil 97 kcal
2g ground coriander 6 kcal
1g bay leaf 3 kcal
9g dill, chopped 3 kcal
9g parsley, chopped 3 kcal
11g lemon juice 3 kcal

Cooking instructions

pearled barleychicken brothbay leaf
Rinse barley. In a pot, combine broth, barley, and bay leaf; bring to a boil and simmer 20 minutes.
pearled barleycarrotonion
Add chicken, carrot, and onion. Simmer 12 to 15 minutes until chicken is cooked and barley is tender.
garlicground coriander
Stir in garlic, ground coriander, salt, and pepper; simmer 2 minutes.
lemon juice
Add herbs and lemon juice, then turn off heat and rest 5 minutes.
Skim excess fat if desired and serve hot.