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Chicken And Barley Soup With Herbs And Garlic

This simmered dish pairs chicken breast, diced with pearled barley, dry, chicken broth and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced High satiety Heart friendly
300 kcal 2000 kcal
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Estimated macros per portion

58 g Protein
68 g Carbohydrates
16 g Fat
17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 188g chicken breast, diced 199 kcal
  • 61g pearled barley, dry 216 kcal
  • 553g chicken broth 33 kcal
  • 99g carrot, diced 41 kcal
  • 77g onion, diced 31 kcal
  • 9g garlic, minced 13 kcal
  • 11g sunflower oil 97 kcal
  • 2g ground coriander 6 kcal
  • 1g bay leaf 3 kcal
  • 9g dill, chopped 3 kcal
  • 9g parsley, chopped 3 kcal
  • 11g lemon juice 3 kcal

Cooking instructions

  1. pearled barleychicken brothbay leaf
    Rinse barley. In a pot, combine broth, barley, and bay leaf; bring to a boil and simmer 20 minutes.
  2. pearled barleycarrotonion
    Add chicken, carrot, and onion. Simmer 12 to 15 minutes until chicken is cooked and barley is tender.
  3. garlicground coriander
    Stir in garlic, ground coriander, salt, and pepper; simmer 2 minutes.
  4. lemon juice
    Add herbs and lemon juice, then turn off heat and rest 5 minutes.
  5. Skim excess fat if desired and serve hot.

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