georgian

Baked Trout With Walnut Herb Crust And Lemon

Name: Baked Trout With Walnut Herb Crust And Lemon
Yield: 1 serving
Cuisine: georgian
Ingredients: 271 g trout fillet; 37 g walnuts, finely chopped; 15 g parsley, chopped; 10 g dill, chopped; 7 g garlic, minced; 12 g olive oil; 15 g lemon juice; 2 g salt; 1 g black pepper

This baked dish pairs trout fillet with walnuts, finely chopped, lemon juice and parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly High protein Low carb Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

61 g Protein

11 g Carbohydrates

42 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

271g trout fillet 271 kcal
37g walnuts, finely chopped 242 kcal
15g parsley, chopped 5 kcal
10g dill, chopped 4 kcal
7g garlic, minced 10 kcal
12g olive oil 106 kcal
15g lemon juice 5 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

Preheat oven to 425 F (220 C). Line a small baking tray.
trout filletsaltblack pepper
Pat trout dry and season with salt and pepper. Place on the tray.
walnutsparsleydillgarlicolive oillemon juice
Mix walnuts, parsley, dill, garlic, olive oil, and lemon juice into a coarse paste.
trout filletwalnuts
Spread the walnut herb mixture over the top of the trout.
Bake 12 to 15 minutes until fish flakes easily and the crust is toasted.
lemon juice
Rest 2 minutes, then serve with lemon wedges if desired.