georgian

Georgian Lamb And Herb Skewers With Onion Sumac Salad

Name: Georgian Lamb And Herb Skewers With Onion Sumac Salad
Yield: 1 serving
Cuisine: georgian
Ingredients: 190 g lamb leg or shoulder, trimmed and cubed; 60 g onion, grated; 8 g garlic, minced; 2 g ground coriander; 8 g sunflower oil; 80 g red onion, thinly sliced; 10 g red wine vinegar; 2 g sumac; 12 g parsley, chopped; 2 g salt; 1 g black pepper

This grilled dish pairs lamb leg or shoulder, trimmed and cubed with onion, grated, red onion, thinly sliced and sumac. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

19 g Carbohydrates

49 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g lamb leg or shoulder, trimmed and cubed 485 kcal
60g onion, grated 24 kcal
8g garlic, minced 12 kcal
2g ground coriander 6 kcal
8g sunflower oil 71 kcal
80g red onion, thinly sliced 32 kcal
10g red wine vinegar 8 kcal
2g sumac 6 kcal
12g parsley, chopped 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

lamb leg or shoulder
Soak wooden skewers if using. Cut lamb into 1-inch cubes.
lamb leg or shoulderoniongarlicground coriandersunflower oilsaltblack pepper
In a bowl, mix lamb with grated onion, garlic, coriander, salt, pepper, and 1 tsp oil. Marinate 20 minutes (or up to overnight).
lamb leg or shouldersunflower oil
Thread lamb onto skewers. Heat a grill pan or broiler to high and lightly oil the surface.
Cook skewers 8 to 10 minutes total, turning, until browned and cooked to your liking.
onionred onionred wine vinegarsumacparsley
Toss sliced red onion with vinegar, sumac, and parsley. Let stand 5 minutes.
onion
Serve skewers with onion salad on the side.