georgian

Chicken In Garlic Cream Sauce With Fresh Herbs

Name: Chicken In Garlic Cream Sauce With Fresh Herbs
Yield: 1 serving
Cuisine: georgian
Ingredients: 258 g chicken thigh, boneless skinless; 86 g onion, thinly sliced; 12 g garlic, minced; 147 g chicken broth; 74 g sour cream; 12 g sunflower oil; 1 g blue fenugreek (ground); 2 g sweet paprika; 10 g dill, chopped; 10 g parsley, chopped; 2 g salt; 1 g black pepper

This simmered dish pairs chicken thigh, boneless skinless with garlic, minced, chicken broth and sour cream. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

57 g Protein

18 g Carbohydrates

37 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

258g chicken thigh, boneless skinless 312 kcal
86g onion, thinly sliced 34 kcal
12g garlic, minced 18 kcal
147g chicken broth 9 kcal
74g sour cream 147 kcal
12g sunflower oil 106 kcal
1g blue fenugreek (ground) 3 kcal
2g sweet paprika 6 kcal
10g dill, chopped 4 kcal
10g parsley, chopped 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

sweet paprikasaltblack pepper
Pat chicken dry and season with salt, pepper, and paprika.
sunflower oil
Heat oil in a skillet over medium-high heat. Sear chicken 4 to 5 minutes per side until browned; remove to a plate.
onion
Lower heat to medium. Add onion and cook 3 minutes, scraping up browned bits.
garlicchicken broth
Add garlic and stir 30 seconds. Pour in broth and simmer 2 minutes.
sour creamblue fenugreek (ground)
Stir in sour cream and blue fenugreek; return chicken to the pan and simmer gently 6 to 8 minutes until cooked through.
dillparsleysalt
Finish with chopped dill and parsley. Taste and adjust salt, then serve with sauce spooned over.