georgian

Beef And Eggplant Stew With Walnuts

Name: Beef And Eggplant Stew With Walnuts
Yield: 1 serving
Cuisine: georgian
Ingredients: 132 g beef stew meat, trimmed and cubed; 181 g eggplant, cubed; 99 g tomato, chopped; 58 g onion, diced; 7 g garlic, minced; 21 g walnuts, crushed; 8 g sunflower oil; 2 g ground coriander; 0.82 g blue fenugreek (ground); 7 g red wine vinegar; 8 g cilantro, chopped; 99 g water

This simmered dish pairs beef stew meat, trimmed and cubed with eggplant, cubed, walnuts, crushed and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

28 g Carbohydrates

42 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

132g beef stew meat, trimmed and cubed 330 kcal
181g eggplant, cubed 45 kcal
99g tomato, chopped 18 kcal
58g onion, diced 23 kcal
7g garlic, minced 10 kcal
21g walnuts, crushed 137 kcal
8g sunflower oil 71 kcal
2g ground coriander 6 kcal
1g blue fenugreek (ground) 2 kcal
7g red wine vinegar 6 kcal
8g cilantro, chopped 3 kcal
99g water 0 kcal

Cooking instructions

beef stew meat
Season beef with salt and black pepper.
beef stew meatonionsunflower oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown beef 4 to 5 minutes, then add onion and cook 3 minutes.
garlicground corianderblue fenugreek (ground)
Add garlic, coriander, and blue fenugreek; stir 30 seconds until fragrant.
eggplanttomatowater
Add eggplant and tomato, stir to coat, then add water. Bring to a simmer, cover, and cook 25 minutes, stirring occasionally.
walnutsred wine vinegar
Uncover and simmer 5 minutes to thicken. Stir in crushed walnuts and vinegar; cook 2 minutes more.
cilantro
Taste and adjust salt, then finish with chopped cilantro.