georgian

Pkhali Spinach And Walnut Spread

Name: Pkhali Spinach And Walnut Spread
Yield: 1 serving
Cuisine: georgian
Ingredients: 260 g spinach; 70 g walnuts, finely chopped; 6 g garlic, minced; 40 g green onion, sliced; 15 g cider vinegar; 2 g ground coriander; 12 g sunflower oil; 3 g salt; 1 g black pepper

This dish pairs spinach with walnuts, finely chopped, garlic, minced and green onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian Vegan Gluten free Low carb Keto Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

19 g Protein

28 g Carbohydrates

58 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g spinach 60 kcal
70g walnuts, finely chopped 458 kcal
6g garlic, minced 9 kcal
40g green onion, sliced 16 kcal
15g cider vinegar 3 kcal
2g ground coriander 6 kcal
12g sunflower oil 106 kcal
3g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

spinach
Bring a small pot of water to a boil. Add spinach and blanch 45-60 seconds until wilted.
Drain well and squeeze out as much water as possible. Chop finely.
walnutsgarliccider vinegarground coriandersalt
In a bowl, mix walnuts, garlic, ground coriander, vinegar, and salt until a thick paste forms (add 1-2 tsp water if needed).
spinachgreen onioncider vinegarsaltblack pepper
Stir in chopped spinach and green onion. Season with black pepper and adjust vinegar and salt.
sunflower oil
Drizzle with a little sunflower oil and serve as a spread or salad.