Lyonnaise Salad with Poached Egg, Crispy Bacon, and Croutons
This baked dish pairs bacon with egg, frisee, torn and rustic bread, cubed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Add shallot to the pan and cook 1 minute. Stir in red wine vinegar and Dijon mustard, then whisk in the remaining olive oil to make a warm vinaigrette. Season with black pepper.
eggred wine vinegar
Bring a small pot of water to a gentle simmer. Add the vinegar. Swirl the water, crack in the egg, and poach 2 1/2 to 3 minutes for a runny yolk. Lift out and drain.
friseebaconeggblack peppersalt
Toss frisee with the warm vinaigrette, then top with bacon and croutons. Place the poached egg on top and season lightly with salt and pepper.
Serve immediately while the vinaigrette is warm and the yolk is runny.
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Add shallot to the pan and cook 1 minute. Stir in red wine vinegar and Dijon mustard, then whisk in the remaining olive oil to make a warm vinaigrette. Season with black pepper. Bring a small pot of water to a gentle simmer. Add the vinegar. Swirl the water, crack in the egg, and poach 2 1/2 to 3 minutes for a runny yolk. Lift out and drain. Toss frisee with the warm vinaigrette, then top with bacon and croutons. Place the poached egg on top and season lightly with salt and pepper. Serve immediately while the vinaigrette is warm and the yolk is runny.","cookingInstructions":["Heat oven to 400 F (205 C). Toss bread cubes with 1 tsp olive oil and a pinch of salt; bake 6-8 minutes, stirring once, until crisp.","In a skillet over medium heat, cook the bacon until crisp. Remove to a paper towel; keep 1 tsp of the drippings in the pan.","Add shallot to the pan and cook 1 minute. Stir in red wine vinegar and Dijon mustard, then whisk in the remaining olive oil to make a warm vinaigrette. Season with black pepper.","Bring a small pot of water to a gentle simmer. Add the vinegar. Swirl the water, crack in the egg, and poach 2 1/2 to 3 minutes for a runny yolk. Lift out and drain.","Toss frisee with the warm vinaigrette, then top with bacon and croutons. 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