This simmered dish pairs potato, peeled and diced with fish stock, saffron threads and cod fillet, skinless. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Stir in garlic and tomato paste; cook 30 seconds. Add potatoes, fish stock, saffron, and thyme. Bring to a simmer and cook 10-12 minutes until potatoes are tender.
fish stock
Lower heat to gentle simmer. Add fish chunks and cook 3-5 minutes, just until opaque and flaky.
creme fraichelemon juice
Stir in creme fraiche and lemon juice. Taste and adjust seasoning.
parsley
Ladle into a bowl and sprinkle with parsley. Serve hot.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"fre-0061","title":"Breton Fish Stew with Saffron and Potatoes","cuisine":"french","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","one pot","coastal","warm","gluten free"],"seasonalIngredients":["leek","potato","parsley"],"estimatedMacros":{"protein":"52 g","carbohydrates":"62 g","fat":"24 g","fiber":"8 g"},"servings":1,"item":{"id":"fre-0061","recipeId":"fre-0061","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Breton Fish Stew with Saffron and Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Pat the fish dry and season with salt and black pepper. Heat olive oil in a small pot over medium heat. Add leek and cook 3-4 minutes until softened. Stir in garlic and tomato paste; cook 30 seconds. Add potatoes, fish stock, saffron, and thyme. Bring to a simmer and cook 10-12 minutes until potatoes are tender. Lower heat to gentle simmer. Add fish chunks and cook 3-5 minutes, just until opaque and flaky. Stir in creme fraiche and lemon juice. Taste and adjust seasoning. Ladle into a bowl and sprinkle with parsley. Serve hot.","cookingInstructions":["Pat the fish dry and season with salt and black pepper.","Heat olive oil in a small pot over medium heat. Add leek and cook 3-4 minutes until softened.","Stir in garlic and tomato paste; cook 30 seconds. Add potatoes, fish stock, saffron, and thyme. Bring to a simmer and cook 10-12 minutes until potatoes are tender.","Lower heat to gentle simmer. Add fish chunks and cook 3-5 minutes, just until opaque and flaky.","Stir in creme fraiche and lemon juice. Taste and adjust seasoning.","Ladle into a bowl and sprinkle with parsley. Serve hot."],"cuisine":"french","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":52.01999999999999,"carbohydrates":61.66,"fat":24.000000000000004,"fiber":7.88,"alcohol":0},"ingredients":[{"name":"cod fillet, skinless","grams":220,"calories":180},{"name":"olive oil","grams":14,"calories":124},{"name":"leek, thinly sliced","grams":90,"calories":55},{"name":"garlic, minced","grams":8,"calories":12},{"name":"tomato paste","grams":12,"calories":10},{"name":"potato, peeled and diced","grams":240,"calories":185},{"name":"fish stock","grams":360,"calories":22},{"name":"creme fraiche","grams":40,"calories":79},{"name":"lemon juice","grams":10,"calories":3},{"name":"saffron threads","grams":0.1,"calories":0},{"name":"thyme, dried","grams":1,"calories":1,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"parsley, chopped","grams":10,"calories":4}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
