french

Cauliflower and Blue Cheese Gratin with Hazelnuts

Name: Cauliflower and Blue Cheese Gratin with Hazelnuts
Yield: 1 serving
Cuisine: french
Ingredients: 360 g cauliflower florets; 55 g blue cheese, crumbled; 85 g creme fraiche; 80 g milk, whole; 20 g hazelnuts, chopped; 10 g Dijon mustard; 5 g garlic, minced; 2 g kosher salt; 1 g black pepper

This baked dish pairs cauliflower florets with blue cheese, crumbled, hazelnuts, chopped and creme fraiche. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Vegetarian Low carb Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

33 g Carbohydrates

47 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

360g cauliflower florets 90 kcal
55g blue cheese, crumbled 221 kcal
85g creme fraiche 168 kcal
80g milk, whole 40 kcal
20g hazelnuts, chopped 116 kcal
10g Dijon mustard 7 kcal
5g garlic, minced 7 kcal
2g kosher salt 0 kcal
0.5 tsp (1g) black pepper 3 kcal

Cooking instructions

Heat oven to 425 F. Bring a small pot of salted water to a boil.
cauliflower florets
Boil cauliflower florets 4-5 minutes until just tender; drain well.
creme fraichemilkDijon mustardgarlicblack pepper
In a bowl, whisk milk, creme fraiche, Dijon, garlic, and black pepper.
cauliflower floretsblue cheese
Add cauliflower to a small baking dish, pour sauce over, and crumble blue cheese on top.
hazelnuts
Bake 15 minutes until bubbling. Sprinkle hazelnuts and bake 3-5 minutes more until lightly browned.
Rest 5 minutes before eating.