Crispy Chicken Thigh with Lyonnaise Onions and Green Beans
This steamed dish pairs chicken thigh, bone-in skin-on with yellow onion, thinly sliced, green beans, trimmed and Dijon mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
288g chicken thigh, bone-in skin-on348 kcal
200g yellow onion, thinly sliced80 kcal
276g green beans, trimmed86 kcal
13g olive oil115 kcal
18g Dijon mustard13 kcal
13g white wine vinegar11 kcal
38g water0 kcal
3g kosher salt0 kcal
0.63 tsp (1g) black pepper3 kcal
Cooking instructions
chicken thighkosher saltblack pepper
Pat chicken dry and season with salt and pepper.
chicken thigholive oil
Heat a skillet over medium-high. Add olive oil and place chicken skin-side down; cook 8-10 minutes until skin is deeply crisp. Flip and cook 6-8 minutes until done.
chicken thigh
Remove chicken to a plate. Pour off excess fat, leaving about 1 tsp in the skillet.
yellow onionDijon mustardwhite wine vinegarkosher salt
Add onions with a pinch of salt and cook over medium heat 8-10 minutes until soft and golden. Add vinegar and Dijon; stir 30 seconds.
green beanswater
Add green beans and splash of water; cover and steam-saute 4-5 minutes until crisp-tender.
chicken thighyellow oniongreen beans
Serve chicken over onions with green beans alongside; spoon any pan juices over.
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