french

Sardine and Potato Brandade with Garlic and Parsley

Name: Sardine and Potato Brandade with Garlic and Parsley
Yield: 1 serving
Cuisine: french
Ingredients: 240 g potato, peeled and cubed; 110 g sardines in olive oil, drained; 12 g olive oil; 80 g milk, whole; 6 g garlic, minced; 15 g lemon juice; 18 g breadcrumbs; 8 g parsley, chopped; 1 g black pepper

This dish pairs potato, peeled and cubed with garlic, minced, parsley, chopped and milk, whole. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

62 g Carbohydrates

26 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

240g potato, peeled and cubed 185 kcal
110g sardines in olive oil, drained 220 kcal
12g olive oil 106 kcal
80g milk, whole 40 kcal
6g garlic, minced 9 kcal
15g lemon juice 5 kcal
18g breadcrumbs 71 kcal
8g parsley, chopped 3 kcal
1g black pepper 3 kcal

Cooking instructions

potato
Place the potato in a small pot, cover with cold salted water, and boil until very tender, 12-15 minutes. Drain well.
potatoolive oilgarlic
While the potato cooks, warm olive oil in a small pan over low heat. Add garlic and cook 30-60 seconds until fragrant (do not brown).
potatomilkgarliclemon juice
Mash the hot potato until smooth. Stir in warm milk, the garlic oil, and lemon juice.
sardines in olive oilblack pepper
Fold in the sardines, breaking them into small pieces. Season with black pepper and a little salt if needed.
breadcrumbsparsley
Spoon into an oven-safe dish, top with breadcrumbs, and broil 2-4 minutes until golden. Finish with chopped parsley.