french

Vegetable Tian with Herbed Goat Cheese and Pine Nuts

Name: Vegetable Tian with Herbed Goat Cheese and Pine Nuts
Yield: 1 serving
Cuisine: french
Ingredients: 176 g zucchini, thinly sliced; 176 g eggplant, thinly sliced; 176 g tomato, thinly sliced; 72 g goat cheese; 16 g pine nuts; 20 g olive oil; 5 g garlic, thinly sliced; 2 g thyme, dried; 2 g salt; 0.8 g black pepper

This baked dish pairs goat cheese with pine nuts, zucchini, thinly sliced and eggplant, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Vegetarian Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

30 g Carbohydrates

50 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

176g zucchini, thinly sliced 30 kcal
176g eggplant, thinly sliced 44 kcal
176g tomato, thinly sliced 32 kcal
72g goat cheese 262 kcal
16g pine nuts 93 kcal
20g olive oil 177 kcal
5g garlic, thinly sliced 7 kcal
0.8 tsp (2g) thyme, dried 2 kcal
0.8 tsp (2g) salt 0 kcal
0.4 tsp (1g) black pepper 2 kcal

Cooking instructions

olive oil
Preheat oven to 400 F (205 C). Lightly oil a small baking dish with olive oil.
zucchinieggplanttomatogarlic
Arrange zucchini, eggplant, and tomato slices in tight overlapping rows. Tuck in the garlic slices.
olive oilthymesaltblack pepper
Season with salt, pepper, and thyme. Drizzle with remaining olive oil.
Bake until vegetables are tender and edges are lightly browned, 35 to 45 minutes.
goat cheesepine nuts
Dollop goat cheese over the hot tian and sprinkle pine nuts on top. Return to oven 3 minutes to warm the cheese.
Serve warm.