french

Seared Cod with Saffron Leek Broth and White Beans

Name: Seared Cod with Saffron Leek Broth and White Beans
Yield: 1 serving
Cuisine: french
Ingredients: 183 g cod fillet; 155 g cooked white beans, drained and rinsed; 146 g leek, thinly sliced; 5 g garlic, minced; 18 g olive oil; 229 g fish stock or vegetable stock; 0.09 g saffron threads; 14 g lemon juice; 9 g parsley, chopped; 2 g salt; 0.91 g black pepper

This simmered dish pairs cod fillet with cooked white beans, drained and rinsed, leek, thinly sliced and saffron threads. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian High protein High satiety Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

63 g Carbohydrates

22 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

183g cod fillet 150 kcal
155g cooked white beans, drained and rinsed 215 kcal
146g leek, thinly sliced 89 kcal
5g garlic, minced 7 kcal
18g olive oil 159 kcal
229g fish stock or vegetable stock 14 kcal
0g saffron threads 0 kcal
14g lemon juice 4 kcal
9g parsley, chopped 3 kcal
0.91 tsp (2g) salt 0 kcal
0.46 tsp (1g) black pepper 2 kcal

Cooking instructions

cod filletsaltblack pepper
Pat the cod dry and season with salt and pepper.
leekgarlicolive oil
Heat olive oil in a small pot over medium heat. Add leeks and cook until softened, 4 to 6 minutes. Stir in garlic for 30 seconds.
cooked white beanssaffron threads
Add broth and saffron; simmer 5 minutes. Add white beans and simmer 3 minutes to warm through.
cod fillet
Meanwhile, heat a nonstick skillet over medium-high heat. Sear cod 3 to 4 minutes per side until opaque and flaky.
cod filletcooked white beansleeklemon juiceparsley
Stir lemon juice and parsley into the leek-bean broth. Serve cod on top with broth spooned around.