french

Herbed Sardine and Potato Gratin with Tomato and Onion

Name: Herbed Sardine and Potato Gratin with Tomato and Onion
Yield: 1 serving
Cuisine: french
Ingredients: 104 g sardines in olive oil, drained; 243 g potato, thinly sliced; 104 g tomato, sliced; 69 g onion, thinly sliced; 104 g milk, 2%; 13 g breadcrumbs; 9 g butter; 4 g olive oil; 2 g thyme, dried; 2 g salt; 0.87 g black pepper

This baked dish pairs potato, thinly sliced with tomato, sliced, onion, thinly sliced and milk, 2%. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

38 g Protein

67 g Carbohydrates

24 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

104g sardines in olive oil, drained 208 kcal
243g potato, thinly sliced 187 kcal
104g tomato, sliced 19 kcal
69g onion, thinly sliced 28 kcal
104g milk, 2% 52 kcal
13g breadcrumbs 51 kcal
9g butter 65 kcal
4g olive oil 35 kcal
0.87 tsp (2g) thyme, dried 2 kcal
0.87 tsp (2g) salt 0 kcal
0.43 tsp (1g) black pepper 2 kcal

Cooking instructions

olive oil
Preheat oven to 400 F (205 C). Lightly oil a small baking dish with 1 tsp olive oil.
potatothymesaltblack pepper
Toss potato slices with salt, pepper, and half the thyme. Layer half the potatoes in the dish.
sardines in olive oilpotatotomatoonion
Add half the onion and tomato, then layer the sardines. Top with remaining onion and tomato, then finish with remaining potatoes.
milkbreadcrumbsbutterthyme
Pour milk over the layers. Sprinkle breadcrumbs and remaining thyme on top and dot with butter.
potato
Bake until potatoes are tender and top is golden, about 35 to 45 minutes. Rest 5 minutes before serving.