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Pan-Seared Pork Chop with Dijon Pan Sauce and Roasted Turnips

This pan-seared dish pairs pork chop, boneless with turnip, peeled and cubed, Dijon mustard and shallot, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced Low carb Gluten free High satiety
300 kcal 2000 kcal
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Estimated macros per portion

46 g Protein
23 g Carbohydrates
40 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 152g pork chop, boneless 368 kcal
  • 256g turnip, peeled and cubed 72 kcal
  • 12g olive oil 106 kcal
  • 32g shallot, minced 23 kcal
  • 96g chicken broth, low sodium 6 kcal
  • 12g Dijon mustard 8 kcal
  • 8g butter 57 kcal
  • 8g lemon juice 2 kcal
  • 6g parsley, chopped 2 kcal
  • 0.8 tsp (2g) salt 0 kcal
  • 0.4 tsp (1g) black pepper 2 kcal

Cooking instructions

  1. turnipolive oilsaltblack pepper
    Preheat oven to 425 F (220 C). Toss turnip cubes with 2 tsp olive oil, salt, and pepper; roast on a sheet pan 20 to 25 minutes, turning once.
  2. pork chopolive oilsaltblack pepper
    Season the pork chop with salt and pepper. Heat 1 tsp olive oil in a skillet over medium-high heat and sear the chop 3 to 4 minutes per side; reduce heat and cook to desired doneness.
  3. pork chopshallot
    Transfer pork to a plate to rest. Lower heat to medium and add shallot to the skillet; cook 1 minute, scraping up browned bits.
  4. chicken brothDijon mustardbutterlemon juice
    Add broth and simmer 2 minutes. Whisk in Dijon and butter to make a glossy sauce; add lemon juice and adjust seasoning.
  5. pork chopturnip
    Slice pork and serve with roasted turnips, spooning sauce over the top.

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