french

Cauliflower Gratin with Ham and Gruyere

This baked dish pairs cauliflower florets with ham, diced, Gruyere cheese, grated and milk, whole. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

33 g Carbohydrates

37 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

251g cauliflower florets 63 kcal
91g ham, diced 132 kcal
57g Gruyere cheese, grated 235 kcal
152g milk, whole 76 kcal
12g butter 86 kcal
12g all-purpose flour 44 kcal
8g Dijon mustard 6 kcal
0.19 tsp (0g) nutmeg, ground 1 kcal
0.76 tsp (2g) black pepper 5 kcal

Cooking instructions

cauliflower florets
Heat oven to 425F/220C. Boil cauliflower florets in salted water until just tender, 5 minutes; drain well.
milkbutterall-purpose flour
In a saucepan over medium heat, melt butter. Whisk in flour and cook 1 minute. Slowly whisk in milk until smooth; simmer 2 to 3 minutes to thicken.
hamGruyere cheeseDijon mustardnutmegblack pepper
Stir in Dijon mustard, nutmeg, black pepper, and half the Gruyere until melted. Fold in diced ham.
cauliflower floretsGruyere cheese
Add drained cauliflower to a small baking dish and pour sauce over. Top with remaining Gruyere.
Bake until bubbling and browned on top, 15 to 18 minutes. Rest 3 minutes before eating.