french

Brittany Buckwheat Pancake with Smoked Mackerel and Leek Cream

Name: Brittany Buckwheat Pancake with Smoked Mackerel and Leek Cream
Yield: 1 serving
Cuisine: french
Ingredients: 50 g buckwheat flour; 31 g egg; 138 g water; 75 g smoked mackerel, flaked; 75 g leek, thinly sliced; 38 g creme fraiche; 6 g butter; 4 g olive oil; 5 g chives, chopped; 1 g black pepper

This dish pairs buckwheat flour with smoked mackerel, flaked, leek, thinly sliced and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

51 g Carbohydrates

39 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

50g buckwheat flour 171 kcal
31g egg 44 kcal
138g water 0 kcal
75g smoked mackerel, flaked 230 kcal
75g leek, thinly sliced 46 kcal
38g creme fraiche 75 kcal
6g butter 43 kcal
4g olive oil 35 kcal
5g chives, chopped 2 kcal
0.63 tsp (1g) black pepper 3 kcal

Cooking instructions

buckwheat floureggwater
Whisk buckwheat flour, egg, water, and a pinch of salt into a thin batter. Rest 10 minutes.
leekcreme fraichebutterblack pepper
Meanwhile, saute leek in butter over medium heat until soft, 5 minutes. Add creme fraiche and black pepper; warm gently and keep aside.
olive oil
Heat a nonstick skillet over medium. Lightly oil the pan. Pour in the batter and swirl to form a thin pancake; cook 2 minutes, flip, and cook 1 minute more.
smoked mackerelleek
Top the pancake with flaked smoked mackerel and the warm leek cream. Fold into a square or roll.
chives
Finish with chopped chives and serve hot.