french

Sole Meuniere with Lemon Parsley and Green Beans Almondine

Name: Sole Meuniere with Lemon Parsley and Green Beans Almondine
Yield: 1 serving
Cuisine: french
Ingredients: 191 g sole fillet; 17 g all-purpose flour; 19 g butter; 9 g olive oil; 17 g lemon juice; 10 g parsley, chopped; 191 g green beans, trimmed; 19 g almonds, sliced; 2 g black pepper

This pan-fried dish pairs sole fillet with lemon juice, parsley, chopped and green beans, trimmed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

49 g Protein

34 g Carbohydrates

38 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

191g sole fillet 191 kcal
17g all-purpose flour 62 kcal
19g butter 136 kcal
9g olive oil 80 kcal
17g lemon juice 5 kcal
10g parsley, chopped 4 kcal
191g green beans, trimmed 59 kcal
19g almonds, sliced 110 kcal
0.87 tsp (2g) black pepper 5 kcal

Cooking instructions

green beans
Trim green beans. Bring a small pot of salted water to a boil and cook beans until crisp-tender, 3 to 4 minutes; drain and keep warm.
sole filletall-purpose flourblack pepper
Pat the sole dry. Season with salt and black pepper, then lightly dust with flour and shake off excess.
sole filletbutterolive oil
Heat half the butter with olive oil in a skillet over medium-high heat. Cook sole until golden, 2 minutes per side (work gently; fish is delicate). Transfer to a warm plate.
butterlemon juiceparsley
Add remaining butter to the skillet and cook until foaming and lightly nutty, about 1 minute. Stir in lemon juice and parsley, then spoon over the fish.
green beansalmonds
In a small skillet, toast almonds 1 to 2 minutes. Toss with green beans and a pinch of salt. Serve alongside the fish.