My-diet.ai

french

Alsatian Chicken with Riesling, Mushrooms, and Mustard

This simmered dish pairs chicken thighs, bone-in skin-on with mushrooms, sliced, dry Riesling wine and chicken stock, low sodium. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

58 g Protein
21 g Carbohydrates
23 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 242g chicken thighs, bone-in skin-on 293 kcal
  • 198g mushrooms, sliced 44 kcal
  • 38g shallot, minced 27 kcal
  • 176g dry Riesling wine 144 kcal
  • 132g chicken stock, low sodium 8 kcal
  • 20g Dijon mustard 14 kcal
  • 15g butter 108 kcal
  • 11g parsley, chopped 4 kcal
  • 1.1 tsp (2g) black pepper 5 kcal

Cooking instructions

  1. chicken thighsblack pepper
    Season the chicken thighs with salt and black pepper.
  2. butter
    Heat butter in a skillet over medium-high heat. Brown chicken skin-side down first, 5 minutes, then flip and brown 3 minutes. Transfer to a plate.
  3. mushroomsshallot
    Add mushrooms and shallot to the pan; cook until mushrooms give up moisture and start to brown, 5 to 6 minutes.
  4. dry Riesling winechicken stockDijon mustard
    Deglaze with Riesling, scraping up browned bits. Stir in Dijon mustard and stock, then return chicken to the pan skin-side up.
  5. Simmer gently, partially covered, until chicken is cooked through (165F/74C), 12 to 15 minutes. Spoon sauce over to glaze.
  6. mushroomsparsley
    Finish with parsley and serve with sauce and mushrooms.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan