french

Lamb Meatballs with Harissa Yogurt and Roasted Zucchini

Name: Lamb Meatballs with Harissa Yogurt and Roasted Zucchini
Yield: 1 serving
Cuisine: french
Ingredients: 144 g ground lamb; 216 g zucchini, sliced; 12 g olive oil; 86 g Greek yogurt, plain; 9 g harissa paste; 36 g egg; 4 g garlic, minced; 1 g ground cumin; 7 g lemon juice; 0.72 g salt; 0.36 g black pepper

This roasted dish pairs ground lamb with zucchini, sliced, Greek yogurt, plain and harissa paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

14 g Carbohydrates

48 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

144g ground lamb 367 kcal
216g zucchini, sliced 37 kcal
12g olive oil 106 kcal
86g Greek yogurt, plain 63 kcal
9g harissa paste 14 kcal
36g egg 51 kcal
4g garlic, minced 6 kcal
0.54 tsp (1g) ground cumin 4 kcal
7g lemon juice 2 kcal
0.36 tsp (1g) salt 0 kcal
0.18 tsp (0g) black pepper 1 kcal

Cooking instructions

zucchiniolive oilsaltblack pepper
Heat oven to 425F (220C). Toss zucchini with half the olive oil, salt, and pepper; spread on a tray and roast 15-18 minutes.
ground lambegggarlicground cuminsaltblack pepper
In a bowl, mix ground lamb with egg, minced garlic, cumin, and a pinch of salt and pepper. Form 6-8 meatballs.
olive oil
Heat the remaining olive oil in a skillet over medium-high heat. Brown meatballs on all sides, 5-6 minutes.
Add 2-3 tbsp water, cover, and cook until meatballs are cooked through, 4-6 minutes.
zucchiniGreek yogurtharissa pastelemon juice
Stir yogurt with harissa and lemon juice. Serve meatballs with roasted zucchini and harissa yogurt sauce.