french

Chicken Basquaise with Peppers and Tomato

Name: Chicken Basquaise with Peppers and Tomato
Yield: 1 serving
Cuisine: french
Ingredients: 238 g chicken thigh, boneless skinless; 16 g olive oil; 250 g bell pepper, sliced (mixed colors); 102 g onion, sliced; 7 g garlic, minced; 250 g crushed tomatoes; 2 g smoked paprika; 1 g bay leaf; 2 g salt; 1 g black pepper

This simmered dish pairs chicken thigh, boneless skinless with bell pepper, sliced, onion, sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

47 g Carbohydrates

27 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

238g chicken thigh, boneless skinless 288 kcal
16g olive oil 141 kcal
250g bell pepper, sliced (mixed colors) 78 kcal
102g onion, sliced 41 kcal
7g garlic, minced 10 kcal
250g crushed tomatoes 80 kcal
2g smoked paprika 6 kcal
1g bay leaf 3 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

chicken thighsaltblack pepper
Season the chicken with salt and black pepper.
chicken thigholive oil
Heat olive oil in a skillet over medium-high heat; brown the chicken on both sides, 3 to 4 minutes per side, then set aside.
bell pepperonion
Add onion and bell peppers to the skillet; cook until softened, 6 to 8 minutes.
garliccrushed tomatoessmoked paprika
Stir in garlic and smoked paprika for 30 seconds, then add crushed tomatoes and simmer 5 minutes.
chicken thigh
Return chicken to the pan, cover, and simmer gently until cooked through, 10 to 12 minutes.
chicken thigh
Serve hot with the sauce spooned over the chicken and peppers.