filipino

Spiced Banana Blossom and Chicken Liver Saute with Rice

Name: Spiced Banana Blossom and Chicken Liver Saute with Rice
Yield: 1 serving
Cuisine: filipino
Ingredients: 133 g chicken liver, trimmed; 133 g banana blossom, shredded (cooked fresh or canned, drained); 180 g cooked white rice; 47 g onion, sliced; 8 g garlic, minced; 9 g soy sauce; 11 g cane vinegar; 11 g vegetable oil; 0.78 g black pepper, ground

This dish pairs chicken liver, trimmed with banana blossom, shredded, cooked white rice and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

91 g Carbohydrates

18 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

133g chicken liver, trimmed 158 kcal
133g banana blossom, shredded (cooked fresh or canned, drained) 118 kcal
180g cooked white rice 234 kcal
47g onion, sliced 19 kcal
8g garlic, minced 12 kcal
9g soy sauce 6 kcal
11g cane vinegar 2 kcal
11g vegetable oil 97 kcal
1g black pepper, ground 2 kcal

Cooking instructions

banana blossom
If using fresh banana blossom, soak shredded blossom in salted water for 10 minutes, then rinse and squeeze dry (skip if using canned, just drain well).
oniongarlicvegetable oil
Heat oil in a skillet over medium. Saute garlic and onion until softened, 2-3 minutes.
chicken liver
Add chicken liver and cook, turning gently, until browned outside, 3-4 minutes.
banana blossomsoy saucecane vinegarblack pepper
Add banana blossom, soy sauce, vinegar, and black pepper. Cook 5-6 minutes, stirring, until the blossom is tender and flavors meld.
cooked white rice
Serve hot with cooked rice.