filipino

Crispy Rice Omelet with Sardine and Tomato Relish

Name: Crispy Rice Omelet with Sardine and Tomato Relish
Yield: 1 serving
Cuisine: filipino
Ingredients: 77 g eggs; 69 g canned sardines in oil, drained; 201 g cooked white rice, chilled; 11 g vegetable oil; 124 g tomato, diced; 31 g red onion, finely chopped; 9 g cane vinegar; 0.77 g black pepper, ground

This pan-fried dish pairs canned sardines in oil, drained with cooked white rice, chilled, tomato, diced and eggs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

easy

Balanced Pescatarian High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

65 g Carbohydrates

26 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

77g eggs 110 kcal
69g canned sardines in oil, drained 144 kcal
201g cooked white rice, chilled 261 kcal
11g vegetable oil 97 kcal
124g tomato, diced 22 kcal
31g red onion, finely chopped 12 kcal
9g cane vinegar 2 kcal
1g black pepper, ground 2 kcal

Cooking instructions

tomatored onioncane vinegarblack pepper
Make relish: mix tomato, red onion, vinegar, and black pepper in a small bowl; set aside.
cooked white rice
Heat half the oil in a nonstick pan over medium-high. Add cooked rice and press into an even layer; cook 3-4 minutes until crisp, then flip and crisp the other side 2-3 minutes. Slide to a plate.
eggsblack pepper
Lower heat to medium. Add remaining oil. Beat eggs with a pinch of black pepper; pour into pan.
eggscanned sardines in oilcooked white rice
Add sardines on top of the eggs and cook until mostly set, 2-3 minutes. Place the crispy rice on top, invert to combine, then cook 1 minute more to set.
cooked white ricetomato
Serve the rice omelet with the tomato relish.