filipino

Pork Blood Stew with Green Beans and Long Chili

Name: Pork Blood Stew with Green Beans and Long Chili
Yield: 1 serving
Cuisine: filipino
Ingredients: 89 g pork shoulder, cubed; 83 g pork blood (fresh or thawed, strained); 104 g cooked white rice; 63 g green beans, cut into 1 inch pieces; 36 g onion, chopped; 5 g garlic, minced; 9 g cane vinegar; 6 g fish sauce; 6 g vegetable oil; 8 g long green chili, sliced; 115 g water

This simmered dish pairs pork shoulder, cubed with pork blood, green beans, cut into 1 inch pieces and long green chili, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

39 g Carbohydrates

34 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

89g pork shoulder, cubed 210 kcal
83g pork blood (fresh or thawed, strained) 201 kcal
104g cooked white rice 135 kcal
63g green beans, cut into 1 inch pieces 20 kcal
36g onion, chopped 14 kcal
5g garlic, minced 7 kcal
9g cane vinegar 2 kcal
6g fish sauce 2 kcal
6g vegetable oil 53 kcal
8g long green chili, sliced 3 kcal
115g water 0 kcal

Cooking instructions

oniongarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion and garlic until softened, 2-3 minutes.
Add pork and cook until lightly browned, 4-5 minutes.
cane vinegar
Stir in vinegar and let it boil uncovered for 2 minutes without stirring to mellow acidity.
fish saucewater
Add water and fish sauce; simmer 12-15 minutes until pork is tender.
pork blood (fresh or thawedcooked white ricegreen beanslong green chili
Stir in pork blood and green beans; simmer gently 5-7 minutes, stirring often, until thickened. Add long chili and cook 1 minute. Serve with rice.