This pan-seared dish pairs pork shoulder, thinly sliced with cooked white rice, chilled, garlic, minced and brown sugar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Mix pork, brown sugar, soy sauce, vinegar, garlic, and black pepper in a bowl. Marinate 20-30 minutes (or up to overnight).
pork shoulderwater
Heat a nonstick pan over medium heat. Add the marinated pork with any liquid and 2 tbsp water. Cover and simmer 8-10 minutes until pork is cooked through and liquid is mostly gone.
pork shouldersoy sauce
Uncover and continue cooking, stirring often, until the sauce reduces and clings to the pork and edges caramelize, 4-6 minutes. Remove pork to a plate.
cooked white ricevegetable oil
In the same pan, heat oil over medium-high. Add cooked rice and stir-fry 3-4 minutes, breaking up clumps.
pork shouldercooked white ricescallionsblack pepper
Add scallions and a pinch of black pepper; toss 30 seconds. Serve rice with the caramelized pork on top.
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