filipino

Liver and Gizzard Stew with Peas and Bell Pepper

This simmered dish pairs chicken liver, cleaned with chicken gizzards, cleaned and sliced, bell pepper, sliced and green peas, thawed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

37 g Carbohydrates

26 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g chicken liver, cleaned 190 kcal
140g chicken gizzards, cleaned and sliced 132 kcal
14g vegetable oil 124 kcal
8g garlic, minced 12 kcal
70g onion, chopped 28 kcal
15g soy sauce 11 kcal
160g tomato sauce 46 kcal
120g water 0 kcal
1g bay leaf 3 kcal
70g bell pepper, sliced 22 kcal
60g green peas, thawed 49 kcal
1g ground black pepper 3 kcal

Cooking instructions

chicken livervegetable oil
Pat liver dry. Heat oil in a skillet over medium-high and sear liver 45 to 60 seconds per side; remove to a plate (it will finish later).
chicken gizzardsgarliconion
In the same pan, saute garlic and onion for 1 minute. Add gizzard and cook 2 minutes to brown lightly.
chicken gizzardssoy saucetomato saucewaterbay leaf
Add soy sauce, tomato sauce, water, and bay leaf. Simmer 12 to 15 minutes until gizzard is tender and the sauce thickens.
bell peppergreen peas
Add bell pepper and peas; simmer 2 minutes.
chicken liverground black pepper
Return liver to the pan and simmer 1 to 2 minutes just until cooked through. Season with black pepper and serve.