filipino

Liver and Gizzard Stew with Peas and Bell Pepper

Name: Liver and Gizzard Stew with Peas and Bell Pepper
Yield: 1 serving
Cuisine: filipino
Ingredients: 145 g chicken liver, cleaned; 127 g chicken gizzards, cleaned and sliced; 13 g vegetable oil; 7 g garlic, minced; 63 g onion, chopped; 14 g soy sauce; 145 g tomato sauce; 108 g water; 0.9 g bay leaf; 63 g bell pepper, sliced; 54 g green peas, thawed; 0.9 g ground black pepper

This simmered dish pairs chicken liver, cleaned with chicken gizzards, cleaned and sliced, bell pepper, sliced and green peas, thawed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

66 g Protein

33 g Carbohydrates

28 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

145g chicken liver, cleaned 173 kcal
127g chicken gizzards, cleaned and sliced 210 kcal
13g vegetable oil 115 kcal
7g garlic, minced 10 kcal
63g onion, chopped 25 kcal
14g soy sauce 10 kcal
145g tomato sauce 42 kcal
108g water 0 kcal
1g bay leaf 2 kcal
63g bell pepper, sliced 20 kcal
54g green peas, thawed 44 kcal
1g ground black pepper 2 kcal

Cooking instructions

chicken livervegetable oil
Pat liver dry. Heat oil in a skillet over medium-high and sear liver 45 to 60 seconds per side; remove to a plate (it will finish later).
chicken gizzardsgarliconion
In the same pan, saute garlic and onion for 1 minute. Add gizzard and cook 2 minutes to brown lightly.
chicken gizzardssoy saucetomato saucewaterbay leaf
Add soy sauce, tomato sauce, water, and bay leaf. Simmer 12 to 15 minutes until gizzard is tender and the sauce thickens.
bell peppergreen peas
Add bell pepper and peas; simmer 2 minutes.
chicken liverground black pepper
Return liver to the pan and simmer 1 to 2 minutes just until cooked through. Season with black pepper and serve.