filipino

Beef and Banana Blossom Stir Fry with Garlic and Fish Sauce

Name: Beef and Banana Blossom Stir Fry with Garlic and Fish Sauce
Yield: 1 serving
Cuisine: filipino
Ingredients: 170 g beef sirloin, thinly sliced; 200 g banana blossom, sliced (canned or cooked fresh); 80 g green beans, cut into 1 inch pieces; 16 g vegetable oil; 10 g garlic, minced; 60 g onion, sliced; 15 g fish sauce; 15 g cane vinegar; 1 g ground black pepper

This stir-fried dish pairs beef sirloin, thinly sliced with banana blossom, sliced, garlic, minced and fish sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

62 g Carbohydrates

26 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g beef sirloin, thinly sliced 238 kcal
200g banana blossom, sliced (canned or cooked fresh) 178 kcal
80g green beans, cut into 1 inch pieces 25 kcal
16g vegetable oil 141 kcal
10g garlic, minced 15 kcal
60g onion, sliced 24 kcal
15g fish sauce 5 kcal
15g cane vinegar 3 kcal
1g ground black pepper 3 kcal

Cooking instructions

banana blossom
If using canned banana blossom, rinse and drain well. If fresh, slice thinly and rinse to remove sap.
vegetable oilgarliconion
Heat oil in a wok or skillet over medium-high. Stir-fry garlic and onion for 30 to 60 seconds until fragrant.
beef sirloin
Add beef and stir-fry until browned, 2 to 3 minutes.
banana blossom
Add banana blossom and cook 3 to 4 minutes, tossing to soften and lightly brown.
green beansfish saucecane vinegarground black pepper
Stir in fish sauce, vinegar, and black pepper. Cook 1 to 2 minutes until the sauce clings. Add green beans for the last 1 to 2 minutes so they stay crisp-tender.
Taste and adjust with a small pinch of salt if needed. Serve hot.