filipino

Grilled Pork Collar with Pineapple Soy Glaze and Charred Scallions

This grilled dish pairs pork collar, sliced into thin steaks with soy sauce, pineapple juice and pineapple chunks, drained. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

37 g Carbohydrates

46 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g pork collar (or pork shoulder), sliced into thin steaks 425 kcal
12g vegetable oil 106 kcal
18g soy sauce 13 kcal
40g pineapple juice 20 kcal
120g pineapple chunks, drained 60 kcal
8g brown sugar 31 kcal
8g garlic, minced 12 kcal
50g scallions 18 kcal
1g ground black pepper 3 kcal

Cooking instructions

vegetable oilsoy saucepineapple juicebrown sugargarlicground black pepper
Whisk soy sauce, pineapple juice, brown sugar, garlic, black pepper, and oil in a bowl.
pork collar (or pork shoulder)
Toss pork with the marinade and rest 15 to 20 minutes (or up to overnight).
pork collar (or pork shoulder)
Heat a grill pan or skillet over medium-high. Sear pork 3 to 5 minutes per side until browned and cooked through.
pork collar (or pork shoulder)
Pour remaining marinade into the pan and simmer 1 to 2 minutes until slightly syrupy, coating the pork (do not leave it watery).
scallions
Char scallions in the same pan for 30 to 60 seconds until lightly blistered.
pork collar (or pork shoulder)pineapple chunksscallions
Slice pork, spoon glaze over, and serve with charred scallions and pineapple chunks.