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filipino

Stir-Fried Rice Noodles with Smoked Fish and Cabbage

This stir-fried dish pairs rice noodles, dry with smoked fish, flaked, cabbage, shredded and carrot, julienned. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

31 g Protein
79 g Carbohydrates
23 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 75g rice noodles, dry 274 kcal
  • 86g smoked fish, flaked (boneless) 172 kcal
  • 110g cabbage, shredded 28 kcal
  • 47g carrot, julienned 19 kcal
  • 47g onion, sliced 19 kcal
  • 8g garlic, minced 12 kcal
  • 14g soy sauce 10 kcal
  • 63g water 0 kcal
  • 13g vegetable oil 115 kcal
  • 9g scallions, sliced 3 kcal
  • 1g ground black pepper 2 kcal

Cooking instructions

  1. rice noodleswater
    Soak rice noodles in warm water until pliable, 6-8 minutes; drain well.
  2. oniongarlicvegetable oil
    Heat oil in a wok or large skillet over medium-high. Saute garlic and onion 2 minutes.
  3. cabbagecarrot
    Add cabbage and carrot; stir-fry 2-3 minutes until slightly softened.
  4. rice noodlessoy saucewater
    Add noodles, soy sauce, and water; toss constantly 2-3 minutes until noodles are hot and evenly coated.
  5. smoked fishscallions
    Fold in smoked fish and scallions; cook 1 minute more, keeping some fish pieces chunky.
  6. soy sauceground black pepper
    Season with black pepper and a small splash of soy sauce if needed; serve hot.

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