filipino

Coconut Beef Stew with Pineapple and Bell Pepper

This simmered dish pairs beef chuck, cut into small cubes with coconut milk, pineapple chunks, drained and bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

32 g Protein

46 g Carbohydrates

37 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

99g beef chuck, cut into small cubes 248 kcal
82g coconut milk 162 kcal
70g pineapple chunks, drained 35 kcal
53g bell pepper, sliced 16 kcal
41g onion, chopped 16 kcal
6g garlic, minced 9 kcal
9g soy sauce 6 kcal
94g water 0 kcal
5g vegetable oil 44 kcal
88g cooked white rice 114 kcal
1g ground black pepper 1 kcal

Cooking instructions

oniongarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute garlic and onion until translucent, 2-3 minutes.
beef chuck
Add beef and cook until lightly browned, 4-5 minutes.
beef chucksoy saucewater
Stir in soy sauce and water; cover and simmer 20 minutes (or until beef is tender), adding a splash of water if needed.
coconut milkpineapple chunksbell pepper
Add coconut milk, pineapple, and bell pepper; simmer uncovered 6-8 minutes to slightly thicken.
soy sauceground black pepper
Season with black pepper and adjust saltiness with a small splash of soy sauce if needed.
cooked white rice
Serve hot with cooked rice.